btwb

Tom Rowland Tom Rowland

05-17-2011 11:58 AM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups

Result

30 mins 31 secs | Rx'd

Result

30 mins 31 secs | Rx'd

Notes

Filmed Truth About Fitness

Notes

Filmed Truth About Fitness

Community

Stats

WOD Count

623rd

Level

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

82 (2024)

History

Stats

WOD Count

623rd

Level

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

82 (2024)

History

Achievements

Milestone Reached

Burpee

8,500 Reps

Milestone Reached

Sit-up

5,500 Reps

Milestone Reached

Kettlebell Swing

2,750 Reps

Movement Progress

Milestone 9,000

Burpee

8,630 Reps (+150)

Milestone 6,000

Sit-up

5,533 Reps (+150)

Milestone 3,000

Kettlebell Swing

2,840 Reps (+150)

History (1)

Hansen

5 rounds of:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups

Result

30 mins 31 secs | Rx'd 30 mins 31 secs | Rx'd

Level 89 Level 89 623rd WOD 623rd WOD

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