btwb

Alan Lebovitz Alan Lebovitz

05-17-2011 12:59 PM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups

Result

31 mins 5 secs | Rx'd

Result

31 mins 5 secs | Rx'd

Community

Stats

WOD Count

309th

Level

Avg Power Output

105.6 (ft*lbs)/sec

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

309th

Level

Avg Power Output

105.6 (ft*lbs)/sec

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 5,500

Burpee

5,241 Reps (+150)

Milestone 3,500

Sit-up

3,209 Reps (+150)

Milestone 1,750

Kettlebell Swing

1,534 Reps (+150)

History (3)

Hansen

5 rounds of:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups

Result

31 mins 5 secs | Rx'd 31 mins 5 secs | Rx'd

Level 87 Level 87 309th WOD 309th WOD

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

30 mins 38 secs | Not Rx'd 30 mins 38 secs | Not Rx'd 27 secs | Not Rx'd 27 secs | Not Rx'd

1831st WOD 1831st WOD

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

30 mins 38 secs | Not Rx'd 30 mins 38 secs | Not Rx'd 27 secs | Not Rx'd 27 secs | Not Rx'd

1830th WOD 1830th WOD

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