Alex Bridgeforth Alex Bridgeforth

04-07-2015 2:03 PM

04-07-2015 2:03 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 39 secs | Rx'd

Result

8 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

255th

Level

59

Avg Power Output

126.5 (ft*lbs)/sec

Training Days

67 (2024)

History

2

Stats

WOD Count

255th

Level

59

Avg Power Output

126.5 (ft*lbs)/sec

Training Days

67 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 50,000

Row

45,823 Meters (+1,000)

Milestone 1,500

Pull-up

1,123 Reps (+30)

Milestone 5,000

Squat

3,538 Reps (+50)

Milestone 750

Thruster

568 Reps (+50)

History (2)

History (2)

0 Comments

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