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Clay Watson Clay Watson

05-17-2011 2:37 PM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups

Result

36 mins | Rx'd

Result

36 mins | Rx'd

Community

Stats

WOD Count

319th

Level

Avg Power Output

103.0 (ft*lbs)/sec

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

319th

Level

Avg Power Output

103.0 (ft*lbs)/sec

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 4,500

Burpee

4,320 Reps (+150)

Milestone 3,500

Sit-up

3,235 Reps (+150)

Milestone 2,250

Kettlebell Swing

2,024 Reps (+150)

History (2)

Hansen

5 rounds of:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups

Result

36 mins | Rx'd 36 mins | Rx'd

Level 77 Level 77 319th WOD 319th WOD

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

43 mins 28 secs | Rx'd 43 mins 28 secs | Rx'd 7 mins 28 secs 7 mins 28 secs

Level 66 Level 66 628th WOD 628th WOD

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