15 Ring Rows
5 Overhead Squats, 100 lbs
12 Ring Rows
4 Overhead Squats, 100 lbs
9 Ring Rows
3 Overhead Squats, 100 lbs
6 Ring Rows
2 Overhead Squats, 100 lbs
3 Ring Rows
1 Overhead Squat, 100 lbs
15 Ring Rows
5 Overhead Squats, 100 lbs
12 Ring Rows
4 Overhead Squats, 100 lbs
9 Ring Rows
3 Overhead Squats, 100 lbs
6 Ring Rows
2 Overhead Squats, 100 lbs
3 Ring Rows
1 Overhead Squat, 100 lbs
April 7, 2015 6:38 PM
7 mins 57 secs | Rx'd
443rd WOD
Result
Result
7 mins 57 secs | Rx'dStats
WOD Count
443rd
Level
-
Avg Power Output
≈ 11.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Avg Power Output
≈ 11.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Ring Row
560 Reps (+45)Milestone 7,500
Squat
5,859 Reps (+15)Milestone 900
Overhead Squat
827 Reps (+15)History (1)
History (1)
