Jason Ezell Jason Ezell

04-07-2015 2:30 AM

04-07-2015 2:30 AM


Back Squat 20-20-10 Back Squat 20-20-10

Sets


20 Back Squats | 165 lbs

Level 16


20 Back Squats | 165 lbs

Level 16


10 Back Squats | 165 lbs

Level 16


Sets


20 Back Squats | 165 lbs

Level 16


20 Back Squats | 165 lbs

Level 16


10 Back Squats | 165 lbs

Level 16


Result

8250 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

8250 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd

Notes

60% of 1RM

Notes

60% of 1RM

Community

Community


Stats

WOD Count

1148th

Level

-

Work Performed

30,041 ft*lbs

Training Days

55 (2024)

History

1

Stats

WOD Count

1148th

Level

-

Work Performed

30,041 ft*lbs

Training Days

55 (2024)

History

1


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,563 Reps (+50)

Milestone 3,100

Back Squat

3,045 Reps (+50)

History (1)

History (1)

0 Comments

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