Jason Ezell Jason Ezell

04-03-2015 3:07 PM

04-03-2015 3:07 PM

Follow
Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

25 mins | Rx'd

Result

25 mins | Rx'd

Community

Community

Stats

WOD Count

1142nd

Level

82

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

1142nd

Level

82

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Wall Ball

6,500 Reps

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,659 Reps (+150)

Milestone 27,500

Squat

25,433 Reps (+150)

Milestone 7,000

Wall Ball

6,645 Reps (+150)

Milestone 6,000

Kettlebell Swing

5,990 Reps (+150)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Ezell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Ezell.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Ezell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Ezell. start your free trial