btwb

Nick Baginski Nick Baginski

04-08-2015 3:25 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 14 secs | Rx'd ⚡ 22 secs | Rx'd

Result

28 mins 14 secs | Rx'd ⚡ 22 secs | Rx'd

Community

Stats

WOD Count

471st

Level

Avg Power Output

107.5 (ft*lbs)/sec (+2.6)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

471st

Level

Avg Power Output

107.5 (ft*lbs)/sec (+2.6)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 110,000

Run

106,568 Meters (+2,000)

Milestone 2,750

Box Jump

2,410 Reps (+150)

Milestone 10,000

Squat

7,850 Reps (+150)

Milestone 3,500

Wall Ball

3,187 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 12 lbs

Result

27 mins 52 secs | Not Rx'd 27 mins 52 secs | Not Rx'd

182nd WOD 182nd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 14 secs | Rx'd 28 mins 14 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

Level 69 Level 69 471st WOD 471st WOD

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