21-18-15-12-9-6-3 reps of:
Kettlebell Swing, 35 lbs
Hanging Knee Raise
21-18-15-12-9-6-3 reps of:
Kettlebell Swing, 35 lbs
Hanging Knee Raise
April 9, 2015 4:14 PM
9 mins 29 secs | Not Rx'd
249th WOD
Result
Result
9 mins 29 secs | Not Rx'dStats
WOD Count
249th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
249th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Kettlebell Swing
2,521 Reps (+84)History (1)
History (1)
