10 rounds of:
10 Deadlifts, 105 lbs
10 Pull-ups
10 Burpee Over Bars
Run
10 rounds of:
10 Deadlifts, 105 lbs
10 Pull-ups
10 Burpee Over Bars
Run
April 9, 2015 9:41 AM
44 mins 8 secs | Not Rx'd
1797th WOD
Result
Result
44 mins 8 secs | Not Rx'dNotes
This was brutal. Started with 400m run. Deadlifts Rx (unbroken) but had to sub supine ring rows (tendonitis from 15.3 MU attempts still bothering me). Burpees were extra torture. Almost quit after 8 rds.
Notes
This was brutal. Started with 400m run. Deadlifts Rx (unbroken) but had to sub supine ring rows (tendonitis from 15.3 MU attempts still bothering me). Burpees were extra torture. Almost quit after 8 rds.
Stats
WOD Count
1797th
Level
-
Avg Power Output
35.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1797th
Level
-
Avg Power Output
35.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
14,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,253 Reps (+100)Milestone 15,000
Pull-up
14,579 Reps (+100)Milestone 5,800
Deadlift
5,644 Reps (+100)History (1)
History (1)
