btwb

Ann Hardman Ann Hardman

04-09-2015 12:36 AM

The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

465 reps | 74, 83, 71, 77, 83, and 77 reps | Rx'd ⚡ 110 reps

Result

465 reps | 74, 83, 71, 77, 83, and 77 reps | Rx'd ⚡ 110 reps

Community

Stats

WOD Count

448th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-53.6)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

448th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-53.6)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 500

Row Calories

396 Reps (+0)

Milestone 2,500

Burpee

2,456 Reps (+0)

Milestone 5,000

Jump Rope

4,623 Reps (+0)

Milestone 4,000

Double Under

3,997 Reps (+0)

History (2)

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

355 reps | 54, 59, 58, 66, 57, and 61 reps | Rx'd 355 reps | 54, 59, 58, 66, 57, and 61 reps | Rx'd

Level 60 Level 60 341st WOD 341st WOD

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

465 reps | 74, 83, 71, 77, 83, and 77 reps | Rx'd 465 reps | 74, 83, 71, 77, 83, and 77 reps | Rx'd ⚡110 reps ⚡110 reps

Level 76 Level 76 448th WOD 448th WOD

1 / 2