Sets
Back Squat, 10 reps, 70% 1RM | 190 lbs
Back Squat, 10 reps, 70% 1RM | 190 lbs
Back Squat, 8 reps, 80% 1RM | 220 lbs
Back Squat, 8 reps, 80% 1RM | 220 lbs
Back Squat, 6 reps, 85% 1RM | 235 lbs
Back Squat, 6 reps, 85% 1RM | 235 lbs
Sets
Back Squat, 10 reps, 70% 1RM | 190 lbs
Back Squat, 10 reps, 70% 1RM | 190 lbs
Back Squat, 8 reps, 80% 1RM | 220 lbs
Back Squat, 8 reps, 80% 1RM | 220 lbs
Back Squat, 6 reps, 85% 1RM | 235 lbs
Back Squat, 6 reps, 85% 1RM | 235 lbs
April 11, 2015 1:51 PM
Completed | 190 lbs, 190 lbs, 220 lbs, 220 lbs, 235 lbs, and 235 lbs | Rx'd
2016th WOD
Result
Result
Completed | 190 lbs, 190 lbs, 220 lbs, 220 lbs, 235 lbs, and 235 lbs | Rx'dNotes
Based off 1RM C+J. Going for speed. 1) 0:16 2) 0:17 3) 0:16 4) 0:17 5) 0:13 6) 0:13
Notes
Based off 1RM C+J. Going for speed. 1) 0:16 2) 0:17 3) 0:16 4) 0:17 5) 0:13 6) 0:13
Stats
WOD Count
2016th
Level
-
Work Performed
29,767 ft*lbs
Training Days
44 (2024)
History
1
Stats
WOD Count
2016th
Level
-
Work Performed
29,767 ft*lbs
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,120 Reps (+48)Milestone 2,700
Back Squat
2,681 Reps (+48)History (1)
History (1)
