April 12, 2015 6:16 PM
14 rounds | 420 reps | Rx'd
Level 39
273rd WOD
Result
Result
14 rounds | 420 reps | Rx'dNotes
Only broke up the push up part. Unbroken through round 8, then partial. Used slower pace on squats to recover. Good Kip and proud of ROM on squats.
Notes
Only broke up the push up part. Unbroken through round 8, then partial. Used slower pace on squats to recover. Good Kip and proud of ROM on squats.
Stats
WOD Count
273rd
Level
39
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
273rd
Level
39
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,109 Reps (+70)Milestone 3,250
Push-up
2,944 Reps (+140)Milestone 2,500
Air Squat
2,494 Reps (+210)Milestone 5,000
Squat
4,807 Reps (+210)History (1)
History (1)
