Michael goldsworthy
The Box Reebok 1,309 Workout Sessions

Fight Gone Bad

Gym Results (27)
April 13, 2015
Workout Level
80
Fight Gone Bad : 321 reps | Rx'd 38 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
  • Level 80 worldwide. Phoenix status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
25
2013-12-16
55
2014-10-03
60
2015-01-13
75
2014-04-02
81
Milestone
80
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    25
    Fight Gone Bad : 217 reps | Rx'd
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Monday, December 16, 2013 ()
  • Level
    55
    Fight Gone Bad : 275 reps | Rx'd 40 reps
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 24 in Push Press, 75 lbs Row (calories) Rest 1 min
    Friday, October 3, 2014 ()
  • Level
    60
    Fight Gone Bad : 283 reps | Rx'd 8 reps
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Tuesday, January 13, 2015 ()
  • Few no reps on wall balls.
    Level
    72
    Fight Gone Bad : 304 reps | 119, 92, and 93 reps | Rx'd -17 reps
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Wednesday, October 26, 2016 ()
  • Level
    75
    Fight Gone Bad : 310 reps | Rx'd 93 reps
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Wednesday, April 2, 2014 ()
Comments

Fight Gone Bad History 6 Posts

You need more results before we can create this chart.