4 rounds of:
20 Row (calories)s
20 Wall Balls, 20 lbs
10 Handstand Push-ups
4 rounds of:
20 Row (calories)s
20 Wall Balls, 20 lbs
10 Handstand Push-ups
April 6, 2015 10:52 PM
22 mins | Not Rx'd
856th WOD
Result
Result
22 mins | Not Rx'dNotes
only completed 4 rounds. modified HSPU to 5 reps in rounds 3 and 4. Total time (including rest) to complete 4 rounds was approx 22 minutes.
Notes
only completed 4 rounds. modified HSPU to 5 reps in rounds 3 and 4. Total time (including rest) to complete 4 rounds was approx 22 minutes.
Stats
WOD Count
856th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
856th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,992 Reps (+80)Milestone 1,800
Handstand Push-up
1,653 Reps (+40)Milestone 15,000
Squat
14,970 Reps (+80)Milestone 5,000
Wall Ball
4,646 Reps (+80)History (1)
History (1)
