40 Air Squats
40 AbMat Sit-ups
30 Air Squats
30 AbMat Sit-ups
20 Air Squats
20 AbMat Sit-ups
10 Air Squats
10 AbMat Sit-ups
40 Air Squats
40 AbMat Sit-ups
30 Air Squats
30 AbMat Sit-ups
20 Air Squats
20 AbMat Sit-ups
10 Air Squats
10 AbMat Sit-ups
April 13, 2015 5:30 AM
4 mins 26 secs | Rx'd
1159th WOD
Result
Result
4 mins 26 secs | Rx'dStats
WOD Count
1159th
Level
-
Avg Power Output
181.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1159th
Level
-
Avg Power Output
181.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
7,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Sit-up
8,600 Reps (+100)Milestone 7,500
Air Squat
7,098 Reps (+100)Milestone 27,500
Squat
25,689 Reps (+100)History (1)
History (1)
