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david diaz david diaz

04-12-2015 3:54 PM

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Back Extensions : 3x10 Back Extensions : 3x10

Sets
10 Back Extensions
10 Back Extensions
10 Back Extensions

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

double red band.

Notes

double red band.

Community

Stats

WOD Count

1458th

Level

-

Work Performed

6,087 ft*lbs

Training Days

47 (2024)

History

1

Stats

WOD Count

1458th

Level

-

Work Performed

6,087 ft*lbs

Training Days

47 (2024)

History

1

Movement Progress

Milestone 600

Back/Hip Extension

564 Reps (+30)

History (1)

Back Extensions : 3x10

Sets
10 Back Extensions
10 Back Extensions
10 Back Extensions

Result

Completed | Rx'd Completed | Rx'd

1458th WOD 1458th WOD

1 / 1

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