10:00 AMRAP:
5 Push Press, 135 lbs
15 Burpees
Row, 200 m
10:00 AMRAP:
5 Push Press, 135 lbs
15 Burpees
Row, 200 m
April 14, 2015 7:22 AM
3 rounds + 5 Push Press + 15 Burpees | Not Rx'd
445th WOD
Result
Result
3 rounds + 5 Push Press + 15 Burpees | Not Rx'dNotes
135 push press. Row 200m
Notes
135 push press. Row 200m
Stats
WOD Count
445th
Level
-
Avg Power Output
109.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
109.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Push Press
700 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 50,000
Row
44,040 Meters (+600)Milestone 5,000
Burpee
4,558 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,680 Reps (+20)Milestone 900
Push Press
716 Reps (+20)History (1)
History (1)
