12:00 AMRAP:
5 Row (calories)s
5 Burpees
5 Kettlebell Deadlifts, 4 pood
10 Row (calories)s
10 Burpees
10 Kettlebell Deadlifts, 4 pood
15 Row (calories)s
15 Burpees
15 Kettlebell Deadlifts, 4 pood
20 Row (calories)s
20 Burpees
20 Kettlebell Deadlifts, 4 pood
12:00 AMRAP:
5 Row (calories)s
5 Burpees
5 Kettlebell Deadlifts, 4 pood
10 Row (calories)s
10 Burpees
10 Kettlebell Deadlifts, 4 pood
15 Row (calories)s
15 Burpees
15 Kettlebell Deadlifts, 4 pood
20 Row (calories)s
20 Burpees
20 Kettlebell Deadlifts, 4 pood
April 14, 2015 12:18 PM
0 rounds + 5 Row (calories)s + 5 Burpees + 5 Kettlebell Deadlifts + 10 Row (calories)s + 10 Burpees + 10 Kettlebell Deadlifts + 15 Row (calories)s + 15 Burpees + 15 Kettlebell Deadlifts + 20 Row (calories)s + 9 Burpees | 119 reps | Rx'd
607th WOD
Result
Result
0 rounds + 5 Row (calories)s + 5 Burpees + 5 Kettlebell Deadlifts + 10 Row (calories)s + 10 Burpees + 10 Kettlebell Deadlifts + 15 Row (calories)s + 15 Burpees + 15 Kettlebell Deadlifts + 20 Row (calories)s + 9 Burpees | 119 reps | Rx'dStats
WOD Count
607th
Level
-
Avg Power Output
≈ 39.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
≈ 39.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,010 Reps (+50)Milestone 2,500
Burpee
2,298 Reps (+39)Milestone 1,400
Deadlift
1,382 Reps (+30)History (1)
History (1)
