250 m Rows 1 min 30 secs
10 Burpees
4 Double Unders
Rests 1 min 30 secs
250 m Rows 1 min 30 secs
10 Burpees
8 Double Unders
Rests 1 min 30 secs
250 m Rows 1 min 30 secs
10 Burpees
1 Double Under
Rests 1 min 30 secs
250 m Rows 1 min 30 secs
10 Burpees
0 Double Unders
Rests 1 min 30 secs
250 m Rows 1 min 30 secs
10 Burpees
0 Double Unders
Rests 1 min 30 secs
250 m Rows 1 min 30 secs
10 Burpees
4 Double Unders
Rests 1 min 30 secs
250 m Rows 1 min 30 secs
10 Burpees
8 Double Unders
Rests 1 min 30 secs
250 m Rows 1 min 30 secs
10 Burpees
1 Double Under
Rests 1 min 30 secs
250 m Rows 1 min 30 secs
10 Burpees
0 Double Unders
Rests 1 min 30 secs
250 m Rows 1 min 30 secs
10 Burpees
0 Double Unders
Rests 1 min 30 secs
April 14, 2015 4:13 AM
63 reps | 10/4, 10/8, 10/1, 10, and 10 | Rx'd
Level 74
783rd WOD
Result
Result
63 reps | 10/4, 10/8, 10/1, 10, and 10 | Rx'dStats
WOD Count
783rd
Level
74
Work Performed
≈ 52,069 ft*lbs
Training Days
64 (2024)
History
1
Stats
WOD Count
783rd
Level
74
Work Performed
≈ 52,069 ft*lbs
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 110,000
Row
108,578 Meters (+1,250)Milestone 4,000
Burpee
3,972 Reps (+50)Milestone 9,000
Jump Rope
8,158 Reps (+13)Milestone 6,000
Double Under
5,443 Reps (+13)History (1)
History (1)
