50 Back Squats, 135 lbs
50 AbMat Sit-ups
Run, 1 mi
50 Pull-ups
50 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
50 Back Squats, 135 lbs
50 AbMat Sit-ups
Run, 1 mi
50 Pull-ups
50 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
April 14, 2015 8:34 PM
28 mins 44 secs | Rx'd
232nd WOD
Result
Result
28 mins 44 secs | Rx'dStats
WOD Count
232nd
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Back Squat
399 Reps (+50)Milestone 150
Dumbbell Snatch
132 Reps (+50)Milestone 2,000
Pull-up
1,923 Reps (+50)Milestone 90,000
Run
72,767 Meters (+1,609)Milestone 1,000
Sit-up
720 Reps (+50)Milestone 1,000
Snatch
837 Reps (+50)Milestone 5,000
Squat
3,622 Reps (+50)History (1)
History (1)
