10-9-8-7-6-5-4-3-2-1 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
10-9-8-7-6-5-4-3-2-1 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
April 15, 2015 6:57 AM
6 mins 8 secs | Rx'd
609th WOD
Result
Result
6 mins 8 secs | Rx'dStats
WOD Count
609th
Level
-
Avg Power Output
123.2 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
609th
Level
-
Avg Power Output
123.2 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,775 Reps (+55)Milestone 10,000
Squat
8,069 Reps (+55)Milestone 3,500
Wall Ball
3,008 Reps (+55)History (1)
History (1)
