2 rounds, 1 min per station:
Wall Ball, 14 lbs
Rest 2 mins
Sumo Deadlift High-pull, 55 lbs
Rest 2 mins
Box Jump
Rest 2 mins
Push Press, 55 lbs
Rest 2 mins
Row (calories)
Rest 2 mins
2 rounds, 1 min per station:
Wall Ball, 14 lbs
Rest 2 mins
Sumo Deadlift High-pull, 55 lbs
Rest 2 mins
Box Jump
Rest 2 mins
Push Press, 55 lbs
Rest 2 mins
Row (calories)
Rest 2 mins
April 15, 2015 11:32 AM
220 reps | 110 and 110 reps | Rx'd
1799th WOD
Result
Result
220 reps | 110 and 110 reps | Rx'dNotes
Remember FGB wallballs are to 10' target!
Notes
Remember FGB wallballs are to 10' target!
Stats
WOD Count
1799th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1799th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
5,900 Reps
Milestone Reached
Sumo Deadlift High Pull
3,050 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,061 Reps (+35)Milestone 9,750
Box Jump
9,588 Reps (+51)Milestone 35,000
Squat
32,906 Reps (+27)Milestone 9,000
Wall Ball
8,800 Reps (+27)Milestone 10,000
Shoulder-to-Overhead
9,821 Reps (+52)Milestone 6,100
Push Press
5,930 Reps (+52)Milestone 3,150
Sumo Deadlift High Pull
3,067 Reps (+55)History (1)
History (1)
