Row, 1000 m
20 GHD Sit-ups
Row, 750 m
40 Toes To Bars
Row, 500 m
60 AbMat Sit-ups
Row, 1000 m
20 GHD Sit-ups
Row, 750 m
40 Toes To Bars
Row, 500 m
60 AbMat Sit-ups
April 15, 2015 11:12 PM
Completed | Rx'd
447th WOD
Result
Result
Completed | Rx'dStats
WOD Count
447th
Work Performed
110,118 ft*lbs
Training Days
18 (2024)
History
1
Stats
WOD Count
447th
Level
Work Performed
110,118 ft*lbs
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
48,290 Meters (+2,250)Milestone 2,500
Sit-up
2,196 Reps (+80)Milestone 500
Toes-to-Bar
444 Reps (+40)History (1)
History (1)
