2 rounds, 1 min per station:
Wall Ball, 20 lbs
Rest 2 mins
Sumo Deadlift High-pull, 75 lbs
Rest 2 mins
Box Jump
Rest 2 mins
Push Press, 75 lbs
Rest 2 mins
Row (calories)
Rest 2 mins
2 rounds, 1 min per station:
Wall Ball, 20 lbs
Rest 2 mins
Sumo Deadlift High-pull, 75 lbs
Rest 2 mins
Box Jump
Rest 2 mins
Push Press, 75 lbs
Rest 2 mins
Row (calories)
Rest 2 mins
April 15, 2015 10:06 PM
269 reps | 140 and 129 reps | Rx'd
1000th WOD
Result
Result
269 reps | 140 and 129 reps | Rx'dStats
WOD Count
1000th
Level
-
Avg Power Output
≈ 99.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1000th
Level
-
Avg Power Output
≈ 99.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Milestone Reached
Push Press
3,100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,819 Reps (+45)Milestone 6,750
Box Jump
6,319 Reps (+46)Milestone 17,500
Squat
16,250 Reps (+55)Milestone 5,500
Wall Ball
5,434 Reps (+55)Milestone 5,000
Shoulder-to-Overhead
4,812 Reps (+75)Milestone 3,300
Push Press
3,118 Reps (+75)Milestone 1,050
Sumo Deadlift High Pull
1,009 Reps (+48)History (1)
History (1)
