4 rounds, each round for time, of:
Sled Pull, 135 lbs, 100 ft
10 Overhead Lunges, 95 lbs
Run, 300 m
Resting 4 mins between each round.
4 rounds, each round for time, of:
Sled Pull, 135 lbs, 100 ft
10 Overhead Lunges, 95 lbs
Run, 300 m
Resting 4 mins between each round.
April 15, 2015 3:20 PM
7 mins 23 secs | (1 min 45 secs), (1 min 48 secs), (1 min 55 secs), and (1 min 55 secs) | Rx'd
1163rd WOD
Result
Result
7 mins 23 secs | (1 min 45 secs), (1 min 48 secs), (1 min 55 secs), and (1 min 55 secs) | Rx'dStats
WOD Count
1163rd
Level
-
Avg Power Output
≈ 81.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1163rd
Level
-
Avg Power Output
≈ 81.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
310,000 Meters
Milestone Reached
Sled Pull/Push
200 Meters
Movement Progress
Movement Progress
Milestone 330,000
Run
310,093 Meters (+1,200)Milestone 2,100
Lunge
1,901 Reps (+40)Milestone 500
Sled Pull/Push
244 Meters (+122)History (1)
History (1)
