4 rounds of:
Run, 200 m
12 Hang Squat Cleans, 115 lbs
4 rounds of:
Run, 200 m
12 Hang Squat Cleans, 115 lbs
April 16, 2015 1:16 PM
13 mins 14 secs | Rx'd
647th WOD
Result
Result
13 mins 14 secs | Rx'dStats
WOD Count
647th
Level
-
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
647th
Level
-
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
469,674 Meters (+800)Milestone 3,750
Clean
3,124 Reps (+48)Milestone 900
Squat Clean
876 Reps (+48)History (1)
History (1)
