3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
338 reps | 120, 110, and 108 reps | Rx'd ⚡ 19 repsStats
WOD Count
43rd
Level
87
Avg Power Output
≈ 90.9 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
43rd
Level
87
Avg Power Output
≈ 90.9 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
107 Reps (+35)Milestone 500
Box Jump
482 Reps (+90)Milestone 2,500
Squat
1,696 Reps (+65)Milestone 1,000
Wall Ball
585 Reps (+65)Milestone 500
Shoulder-to-Overhead
261 Reps (+88)Milestone 150
Push Press
138 Reps (+88)Milestone 100
Sumo Deadlift High Pull
60 Reps (+60)History (2)
History (2)