15 mins 4 secs | Not Rx'd
Pull ups and Dips
By the end I was doing jumping pull ups due to ripped hands and I'm a baby and using cream band for dips!
9 Muscle-ups
9 Squat Snatches 85 lbs
7 Muscle-ups
7 Squat Snatches 85 lbs
5 Muscle-ups
5 Squat Snatches 85 lbs
Avg Power
26.0 (ft*lbs)/sec
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Monday, May 23, 2011
Amanda History 1 Post
You need more results before we can create this chart.
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Pull ups and Dips By the end I was doing jumping pull ups due to ripped hands and I'm a baby and using cream band for dips!9 Muscle-ups 9 Squat Snatches 85 lbs 7 Muscle-ups 7 Squat Snatches 85 lbs 5 Muscle-ups 5 Squat Snatches 85 lbs
