April 17, 2015
Workout Level
74
Fran : 4 mins 44 secs | Rx'd 7 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Stats
  • 153.3 (ft*lbs)/sec (-3.9) avg power output
  • Level 74 worldwide. Griffin status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
61
2011-01-21
62
2010-09-10
71
2012-02-01
85
2013-05-13
75
Milestone
74
Current
Previous Results

Below are your previous Fran results.

  • Level
    61
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Friday, January 21, 2011 ()
  • Level
    62
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Friday, September 10, 2010 ()
  • With Josh and Andrew M. Game plan went out the window as soon as I got to the 15 Thrusters. I'll take it though
    Level
    71
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Wednesday, February 1, 2012 ()
  • Level
    75
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, December 31, 2014 ()
  • With Rex. I'm cool off that for another 18 months
    Level
    85
    Fran : 3 mins 49 secs | Rx'd 1 min 4 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, May 13, 2013 ()  
Comments

You need more results before we can create this chart.