Every 1 sec for 15 secs, alternating between:
Sumo Deadlift High-pull, 75 lbs, 15 secs
Rest, 45 secs
Box Jump (20 In.), 15 secs
Rest, 45 secs
Sumo Deadlift High-pull, 75 lbs, 30 secs
Rest, 30 secs
Box Jump (20 In.), 30 secs
Rest, 30 secs
Sumo Deadlift High-pull, 75 lbs, 45 secs
Rest, 15 secs
Box Jump (20 In.), 45 secs
Rest, 15 secs
Sumo Deadlift High-pull, 75 lbs, 1 min
Rest, 1 min
Box Jump (20 In.), 1 min
Every 1 sec for 15 secs, alternating between:
Sumo Deadlift High-pull, 75 lbs, 15 secs
Rest, 45 secs
Box Jump (20 In.), 15 secs
Rest, 45 secs
Sumo Deadlift High-pull, 75 lbs, 30 secs
Rest, 30 secs
Box Jump (20 In.), 30 secs
Rest, 30 secs
Sumo Deadlift High-pull, 75 lbs, 45 secs
Rest, 15 secs
Box Jump (20 In.), 45 secs
Rest, 15 secs
Sumo Deadlift High-pull, 75 lbs, 1 min
Rest, 1 min
Box Jump (20 In.), 1 min
April 17, 2015 7:51 PM
Completed | Rx'd
344th WOD
Result
Result
Completed | Rx'dStats
WOD Count
344th
Level
-
Avg Power Output
≈ 181.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
344th
Level
-
Avg Power Output
≈ 181.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,142 Reps (+0)Milestone 100
Sumo Deadlift High Pull
52 Reps (+0)History (1)
History (1)
