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Ethan Kaplan Ethan Kaplan

04-17-2015 1:51 AM

Wendler Front Squat: Week 2 Wendler Front Squat: Week 2

Sets

3 Front Squats | 115 lbs

Level 6

3 Front Squats | 130 lbs

Level 8

150 Front Squats | 3 lbs

Level 1

Sets

3 Front Squats | 115 lbs

Level 6

3 Front Squats | 130 lbs

Level 8

150 Front Squats | 3 lbs

Level 1

Result

1185 lbs | 115 lbs, 130 lbs, and 3 lbs | Rx'd

Result

1185 lbs | 115 lbs, 130 lbs, and 3 lbs | Rx'd

Community

Stats

WOD Count

345th

Level

Work Performed

33,028 ft*lbs

Training Days

72 (2024)

History

Front Squat PR

150 @ 3 lbs 💣

Stats

WOD Count

345th

Level

Work Performed

33,028 ft*lbs

Training Days

72 (2024)

History

Front Squat PR

150 @ 3 lbs 💣

Achievements

Milestone Reached

Front Squat

300 Reps

Movement Progress

Milestone 5,000

Squat

4,002 Reps (+156)

Milestone 500

Front Squat

324 Reps (+156)

History (4)

Wendler Front Squat: Week 2

Sets
3 Front Squats, 70% 1RM | 115 lbs
3 Front Squats, 80% 1RM | 130 lbs
3 Front Squats, 90% 1RM | 150 reps, 3 lbs

Result

1185 lbs | 115 lbs, 130 lbs, and 3 lbs | Rx'd 1185 lbs | 115 lbs, 130 lbs, and 3 lbs | Rx'd

Level 26 Level 26 345th WOD 345th WOD

Wendler Front Squat: Week 2

Sets
Front Squat, 3 reps, 70% 1RM | 135 lbs
Front Squat, 3 reps, 80% 1RM | 150 lbs
Front Squat, 3 reps, 90% 1RM | 3 reps, 165 lbs

Result

1350 lbs | 135 lbs, 150 lbs, and 165 lbs | Rx'd 1350 lbs | 135 lbs, 150 lbs, and 165 lbs | Rx'd 165 lbs 165 lbs

Level 29 Level 29 486th WOD 486th WOD

Wendler Front Squat: Week 2

Sets
3 Front Squats, 70% 1RM | 135 lbs
3 Front Squats, 80% 1RM | 155 lbs
3 Front Squats, 90% 1RM | 5 reps, 175 lbs

Result

1745 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd 1745 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd ⚡350 lbs ⚡350 lbs

Level 46 Level 46 800th WOD 800th WOD

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