21-15-9-9-15-21 reps of:
Dumbbell Burpee Box Step Up, 35 lbs
Toes-to-bar
One Arm Dumbbell Snatch (Alternating), 35 lbs
21-15-9-9-15-21 reps of:
Dumbbell Burpee Box Step Up, 35 lbs
Toes-to-bar
One Arm Dumbbell Snatch (Alternating), 35 lbs
April 17, 2015 4:52 PM
15 mins | Rx'd
346th WOD
Result
Result
15 mins | Rx'dNotes
21/15 done, 5 of nine
Notes
21/15 done, 5 of nine
Stats
WOD Count
346th
Level
-
Avg Power Output
≈ 6.5 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
346th
Level
-
Avg Power Output
≈ 6.5 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
969 Reps (+90)Milestone 600
Snatch
553 Reps (+90)Milestone 300
Dumbbell Snatch
170 Reps (+90)Milestone 300
Box Set Up
217 Reps (+90)History (1)
History (1)
