4:00 AMRAP:
8 Ball Slams, 20 lbs
16 Hip Extensions
4:00 AMRAP:
8 Ball Slams, 20 lbs
16 Hip Extensions
April 17, 2015 4:54 PM
4 rounds + 2 Ball Slams | 98 reps | Rx'd
275th WOD
Result
Result
4 rounds + 2 Ball Slams | 98 reps | Rx'dStats
WOD Count
275th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
275th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
553 Reps (+64)History (1)
History (1)
