Every 2 mins for 14 mins:
1 Front Squat, 160 lbs
4 Ring Pull-ups
Every 2 mins for 14 mins:
1 Front Squat, 160 lbs
4 Ring Pull-ups
April 17, 2015 5:08 PM
Completed | Rx'd
278th WOD
Result
Result
Completed | Rx'dNotes
ring pulls done with feet elevated on box
Notes
ring pulls done with feet elevated on box
Stats
WOD Count
278th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
278th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,022 Reps (+0)Milestone 5,000
Squat
3,218 Reps (+0)Milestone 300
Front Squat
248 Reps (+0)History (1)
History (1)
