Tom Karos Tom Karos

04-18-2015 12:12 PM

04-18-2015 12:12 PM


Strict Press : 5x10 at 60% 1RM Strict Press : 5x10 at 60% 1RM

Sets
Strict Press, 10 reps, 60% 1RM | 115 lbs
Strict Press, 10 reps, 60% 1RM | 115 lbs
Strict Press, 10 reps, 60% 1RM | 115 lbs
Strict Press, 10 reps, 60% 1RM | 115 lbs
Strict Press, 10 reps, 60% 1RM | 115 lbs

Sets
Strict Press, 10 reps, 60% 1RM | 115 lbs
Strict Press, 10 reps, 60% 1RM | 115 lbs
Strict Press, 10 reps, 60% 1RM | 115 lbs
Strict Press, 10 reps, 60% 1RM | 115 lbs
Strict Press, 10 reps, 60% 1RM | 115 lbs

Result

Completed | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

Completed | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

1301st

Level

-

Work Performed

11,102 ft*lbs

Training Days

67 (2024)

History

1

Stats

WOD Count

1301st

Level

-

Work Performed

11,102 ft*lbs

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 8,000

Shoulder-to-Overhead

7,925 Reps (+50)

Milestone 250

Shoulder Press

165 Reps (+50)

History (1)

History (1)

0 Comments

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