21 Thrusters, 95 lbs
21 Box Jumps, 24 in
15 Thrusters, 95 lbs
15 Box Jumps, 24 in
9 Thrusters, 95 lbs
9 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Box Jumps, 24 in
3 Thrusters, 95 lbs
3 Box Jumps, 24 in
21 Row (calories)s
21 Double Unders
15 Row (calories)s
15 Double Unders
9 Row (calories)s
9 Double Unders
6 Row (calories)s
6 Double Unders
3 Row (calories)s
3 Double Unders
21 Thrusters, 95 lbs
21 Box Jumps, 24 in
15 Thrusters, 95 lbs
15 Box Jumps, 24 in
9 Thrusters, 95 lbs
9 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Box Jumps, 24 in
3 Thrusters, 95 lbs
3 Box Jumps, 24 in
21 Row (calories)s
21 Double Unders
15 Row (calories)s
15 Double Unders
9 Row (calories)s
9 Double Unders
6 Row (calories)s
6 Double Unders
3 Row (calories)s
3 Double Unders
April 18, 2015 4:08 PM
22 mins 8 secs | Rx'd
Level 81
860th WOD
Result
Result
22 mins 8 secs | Rx'dNotes
Thrusters: 3x7; 8, 7; 5,4; 6, 3. Worked with Serge
Notes
Thrusters: 3x7; 8, 7; 5,4; 6, 3. Worked with Serge
Stats
WOD Count
860th
Level
81
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
860th
Level
81
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,095 Reps (+54)Milestone 9,000
Jump Rope
8,619 Reps (+54)Milestone 10,000
Double Under
8,619 Reps (+54)Milestone 3,750
Box Jump
3,621 Reps (+54)Milestone 15,000
Squat
12,912 Reps (+54)Milestone 1,750
Thruster
1,562 Reps (+54)History (1)
History (1)
