3 rounds of:
Run, 400 m
21 Double Kettlebell Swings, 16 kg
15 Double Kettlebell Thrusters, 16 kg
3 rounds of:
Run, 400 m
21 Double Kettlebell Swings, 16 kg
15 Double Kettlebell Thrusters, 16 kg
April 18, 2015 7:14 PM
12 mins 38 secs | Not Rx'd
246th WOD
Result
Result
12 mins 38 secs | Not Rx'dNotes
24kg was RX
Notes
24kg was RX
Stats
WOD Count
246th
Level
-
Training Days
51 (2024)
History
1
Stats
WOD Count
246th
Level
-
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
24,085 Meters (+1,200)Milestone 5,000
Squat
4,945 Reps (+45)Milestone 750
Thruster
605 Reps (+45)Milestone 1,250
Kettlebell Swing
1,223 Reps (+63)History (1)
History (1)
