21 Thrusters, 45 lbs
21 Box Jumps, 20 in
15 Thrusters, 45 lbs
15 Box Jumps, 20 in
9 Thrusters, 45 lbs
9 Box Jumps, 20 in
6 Thrusters, 45 lbs
6 Box Jumps, 20 in
3 Thrusters, 45 lbs
3 Box Jumps, 20 in
21 Row (calories)s
21 Double Unders
15 Row (calories)s
15 Double Unders
9 Row (calories)s
9 Double Unders
6 Row (calories)s
6 Double Unders
3 Row (calories)s
3 Double Unders
21 Thrusters, 45 lbs
21 Box Jumps, 20 in
15 Thrusters, 45 lbs
15 Box Jumps, 20 in
9 Thrusters, 45 lbs
9 Box Jumps, 20 in
6 Thrusters, 45 lbs
6 Box Jumps, 20 in
3 Thrusters, 45 lbs
3 Box Jumps, 20 in
21 Row (calories)s
21 Double Unders
15 Row (calories)s
15 Double Unders
9 Row (calories)s
9 Double Unders
6 Row (calories)s
6 Double Unders
3 Row (calories)s
3 Double Unders
April 18, 2015 7:50 PM
24 mins 33 secs | Not Rx'd
450th WOD
Result
Result
24 mins 33 secs | Not Rx'dNotes
Partnered with Neethu
Notes
Partnered with Neethu
Stats
WOD Count
450th
Level
-
Avg Power Output
≈ 18.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
450th
Level
-
Avg Power Output
≈ 18.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
398 Reps (+54)Milestone 5,000
Jump Rope
3,000 Reps (+54)Milestone 4,000
Double Under
2,000 Reps (+54)Milestone 1,750
Box Jump
1,319 Reps (+54)Milestone 10,000
Squat
8,241 Reps (+54)Milestone 750
Thruster
659 Reps (+54)History (1)
History (1)
