10 Overhead Squats, 45 lbs
10 Step-up (20 in.)s
10 Sit-up (butterfly)s
9 Overhead Squats, 45 lbs
9 Step-up (20 in.)s
9 Sit-up (butterfly)s
8 Overhead Squats, 45 lbs
8 Step-up (20 in.)s
8 Sit-up (butterfly)s
7 Overhead Squats, 45 lbs
7 Step-up (20 in.)s
7 Sit-up (butterfly)s
6 Overhead Squats, 45 lbs
6 Step-up (20 in.)s
6 Sit-up (butterfly)s
5 Overhead Squats, 45 lbs
5 Step-up (20 in.)s
5 Sit-up (butterfly)s
4 Overhead Squats, 45 lbs
4 Step-up (20 in.)s
4 Sit-up (butterfly)s
3 Overhead Squats, 45 lbs
3 Step-up (20 in.)s
3 Sit-up (butterfly)s
2 Overhead Squats, 45 lbs
2 Step-up (20 in.)s
2 Sit-up (butterfly)s
1 Overhead Squat, 45 lbs
1 Step-up (20 in.)
1 Sit-up (butterfly)
10 Overhead Squats, 45 lbs
10 Step-up (20 in.)s
10 Sit-up (butterfly)s
9 Overhead Squats, 45 lbs
9 Step-up (20 in.)s
9 Sit-up (butterfly)s
8 Overhead Squats, 45 lbs
8 Step-up (20 in.)s
8 Sit-up (butterfly)s
7 Overhead Squats, 45 lbs
7 Step-up (20 in.)s
7 Sit-up (butterfly)s
6 Overhead Squats, 45 lbs
6 Step-up (20 in.)s
6 Sit-up (butterfly)s
5 Overhead Squats, 45 lbs
5 Step-up (20 in.)s
5 Sit-up (butterfly)s
4 Overhead Squats, 45 lbs
4 Step-up (20 in.)s
4 Sit-up (butterfly)s
3 Overhead Squats, 45 lbs
3 Step-up (20 in.)s
3 Sit-up (butterfly)s
2 Overhead Squats, 45 lbs
2 Step-up (20 in.)s
2 Sit-up (butterfly)s
1 Overhead Squat, 45 lbs
1 Step-up (20 in.)
1 Sit-up (butterfly)
April 18, 2015 8:59 AM
11 mins 30 secs | Rx'd
638th WOD
Result
Result
11 mins 30 secs | Rx'dStats
WOD Count
638th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
638th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,760 Reps (+55)Milestone 15,000
Squat
12,605 Reps (+55)Milestone 1,100
Overhead Squat
931 Reps (+55)History (1)
History (1)
