James Kuo James Kuo

04-18-2015 9:01 AM

04-18-2015 9:01 AM


Db Chest Fly On Bench 14-12-10-10 Db Chest Fly On Bench 14-12-10-10

Sets


14 Bench Dumbbell Flies | 65 lbs

Level 91


12 Bench Dumbbell Flies | 75 lbs

Level 95


10 Bench Dumbbell Flies | 80 lbs

Level 96


10 Bench Dumbbell Flies | 80 lbs

Level 96


Sets


14 Bench Dumbbell Flies | 65 lbs

Level 91


12 Bench Dumbbell Flies | 75 lbs

Level 95


10 Bench Dumbbell Flies | 80 lbs

Level 96


10 Bench Dumbbell Flies | 80 lbs

Level 96


Result

3410 lbs | 65 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd

Result

3410 lbs | 65 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd

Community

Community


Stats

WOD Count

640th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

11 (2024)

History

1

Bench Dumbbell Fly PR

14 @ 65 lbs 💣

Bench Dumbbell Fly PR

12 @ 75 lbs 💣

Bench Dumbbell Fly PR

10 @ 80 lbs 💣

Stats

WOD Count

640th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

11 (2024)

History

1

Bench Dumbbell Fly PR

14 @ 65 lbs 💣

Bench Dumbbell Fly PR

12 @ 75 lbs 💣

Bench Dumbbell Fly PR

10 @ 80 lbs 💣


History (1)

History (1)

0 Comments

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