2 rounds of:
Run, 800 m
50 Pull-ups
120 Jump Rope (Singles)s
30 1 Arm Db Snatches
30 1 Arm Db Snatches
20 Box Jumps, 20 in
2 rounds of:
Run, 800 m
50 Pull-ups
120 Jump Rope (Singles)s
30 1 Arm Db Snatches
30 1 Arm Db Snatches
20 Box Jumps, 20 in
April 19, 2015 11:01 AM
29 mins 30 secs | Not Rx'd
32nd WOD
Result
Result
29 mins 30 secs | Not Rx'dStats
WOD Count
32nd
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
32nd
Level
-
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
7,460 Meters (+1,600)Milestone 1,000
Jump Rope
375 Reps (+240)Milestone 500
Single Under
240 Reps (+240)Milestone 250
Pull-up
196 Reps (+100)Milestone 250
Box Jump
112 Reps (+40)Milestone 200
Snatch
123 Reps (+120)History (1)
History (1)
