Holly "Kona" Brewer Holly "Kona" Brewer

05-24-2011 5:03 PM

05-24-2011 5:03 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 120 lbs

Level 47


Sets


3 Front Squats | 120 lbs

Level 47


Result

1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 525 lbs

Result

1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 525 lbs

Notes

Work at 80-90% 1RM (140#) = 120# (warmed up with 85# & 105#).

Notes

Work at 80-90% 1RM (140#) = 120# (warmed up with 85# & 105#).

Community

Community


Stats

WOD Count

437th

Level

66

Work Performed

5,438 ft*lbs (+747)

Training Days

78 (2024)

History

12

Stats

WOD Count

437th

Level

66

Work Performed

5,438 ft*lbs (+747)

Training Days

78 (2024)

History

12


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,033 Reps (+15)

Milestone 700

Front Squat

589 Reps (+15)

History (12)

History (12)

1 / 12
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