btwb

04-20-2015 5:04 PM

4 RFT: Scaled Pistol 14 In Boxes, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, and Push-up (hindu)s 4 RFT: Scaled Pistol 14 In Boxes, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, and Push-up (hindu)s

4 rounds of:
10 Scaled Pistol 14 In Boxes
10 Kettlebell Snatch (one arm - R)s, 44 lbs
10 Kettlebell Snatch (one arm - L)s, 44 lbs
15 Push-up (hindu)s
Rest 1 min

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Not timed, kept to 1 min rest between rounds. Pistol squat 5 each side.

Notes

Not timed, kept to 1 min rest between rounds. Pistol squat 5 each side.

Community

Stats

WOD Count

716th

Work Performed

≈ 34,452 ft*lbs

Training Days

47 (2024)

History

Stats

WOD Count

716th

Level

Work Performed

≈ 34,452 ft*lbs

Training Days

47 (2024)

History

Movement Progress

Milestone 2,200

Snatch

2,091 Reps (+80)

History (3)

4 RFT: Scaled Pistol 14 In Boxes, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, and Push-up (hindu)s

4 rounds of:
10 Scaled Pistol 14 In Boxes
10 Kettlebell Snatch (one arm - R)s, 44 lbs
10 Kettlebell Snatch (one arm - L)s, 44 lbs
15 Push-up (hindu)s
Rest 1 min

Result

Completed | Rx'd Completed | Rx'd

716th WOD 716th WOD

4 RFT: Scaled Pistol 14 In Boxes, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, and Push-up (hindu)s

4 rounds of:
10 Scaled Pistol 14 In Boxes
10 Kettlebell Snatch (one arm - R)s, 44 lbs
10 Kettlebell Snatch (one arm - L)s, 44 lbs
16 Push-up (hindu)s
Rest 1 min

Result

0 secs | Rx'd 0 secs | Rx'd

733rd WOD 733rd WOD

4 RFT: Scaled Pistol 14 In Boxes, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, and Push-up (hindu)s

4 rounds of:
10 Scaled Pistol 14 In Boxes
8 Kettlebell Snatch (one arm - R)s, 53 lbs
8 Kettlebell Snatch (one arm - L)s, 53 lbs
16 Push-up (hindu)s
Rest 1 min

Result

0 secs | Rx'd 0 secs | Rx'd 0 secs 0 secs

747th WOD 747th WOD

1 / 3