100 Pull-ups
100 Kettlebell Swings 53 lbs
100 Double Unders
100 Overhead Squats 95 lbs
100 Pull-ups
100 Kettlebell Swings 53 lbs
100 Double Unders
100 Overhead Squats 95 lbs
May 24, 2011 1:09 PM
36 mins 51 secs | Rx'd
Level 76
291st WOD
Result
Result
36 mins 51 secs | Rx'dNotes
I sucked at the pullups & squats
Notes
I sucked at the pullups & squats
Stats
WOD Count
291st
Level
76
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
291st
Level
76
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Overhead Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,330 Reps (+100)Milestone 2,000
Double Under
1,330 Reps (+100)Milestone 4,000
Pull-up
3,595 Reps (+100)Milestone 7,500
Squat
7,157 Reps (+100)Milestone 700
Overhead Squat
525 Reps (+100)Milestone 1,500
Kettlebell Swing
1,409 Reps (+100)History (1)
History (1)
