6 rounds of:
15 Box Jumps
20 Db Snatch Alternating Arms, 25 lbs
Rest 2 mins
6 rounds of:
15 Box Jumps
20 Db Snatch Alternating Arms, 25 lbs
Rest 2 mins
April 20, 2015 9:27 PM
8 mins 23 secs | Rx'd
1801st WOD
Result
Result
8 mins 23 secs | Rx'dNotes
1:32, 1:34, 1:25, 1:19, 1:19, 1:14. I got faster cause I figured out how to move my hip faster. Afterwards snatched the 35 lb dumbbell without any difficulty :)
Notes
1:32, 1:34, 1:25, 1:19, 1:19, 1:14. I got faster cause I figured out how to move my hip faster. Afterwards snatched the 35 lb dumbbell without any difficulty :)
Stats
WOD Count
1801st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
1801st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,678 Reps (+90)Milestone 4,600
Snatch
4,472 Reps (+120)History (1)
History (1)
