5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
May 24, 2011 4:55 AM
29 mins 5 secs | Rx'd
Level 73
67th WOD
Result
Result
29 mins 5 secs | Rx'dStats
WOD Count
67th
Level
73
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
67th
Level
73
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 30,000
Run
18,409 Meters (+2,000)Milestone 1,000
Sit-up
565 Reps (+150)Milestone 200
Deadlift
199 Reps (+75)History (1)
History (1)
