btwb

Adam Matkin Adam Matkin

04-20-2015 7:38 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 16 secs | Rx'd

Result

12 mins 16 secs | Rx'd

Community

Stats

WOD Count

122nd

Level

Avg Power Output

125.4 (ft*lbs)/sec

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

122nd

Level

Avg Power Output

125.4 (ft*lbs)/sec

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 30,000

Run

29,575 Meters (+2,000)

Milestone 5,000

Squat

2,756 Reps (+75)

Milestone 500

Overhead Squat

419 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd

Level 95 Level 95 122nd WOD 122nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Single Arm Kettlebell Overhead Squats, 35 lbs

Result

13 mins 17 secs | Not Rx'd 13 mins 17 secs | Not Rx'd 1 min 1 sec | Not Rx'd 1 min 1 sec | Not Rx'd

1147th WOD 1147th WOD

Nancy

5 rounds of:
Run, 400 m
15 Single Arm Kettlebell Overhead Squats, 53 lbs

Result

20 mins 56 secs | Not Rx'd 20 mins 56 secs | Not Rx'd 7 mins 39 secs 7 mins 39 secs

1564th WOD 1564th WOD

1 / 3