david diaz david diaz

04-19-2015 6:37 AM

04-19-2015 6:37 AM


Back Squat : 8x3 Back Squat : 8x3

Sets


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


Sets


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


3 Back Squats | 317 lbs

Level 80


Result

7608 lbs | 317 lbs, 317 lbs, 317 lbs, 317 lbs, 317 lbs, 317 lbs, 317 lbs, and 317 lbs | Rx'd 288 lbs

Result

7608 lbs | 317 lbs, 317 lbs, 317 lbs, 317 lbs, 317 lbs, 317 lbs, 317 lbs, and 317 lbs | Rx'd 288 lbs

Notes

red belt. red knee wraps. high bar. weight feeling good today.

Notes

red belt. red knee wraps. high bar. weight feeling good today.

Community

Community


Stats

WOD Count

1470th

Level

89

Work Performed

19,349 ft*lbs (+509)

Training Days

51 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1470th

Level

89

Work Performed

19,349 ft*lbs (+509)

Training Days

51 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,996 Reps (+24)

Milestone 3,500

Back Squat

3,414 Reps (+24)

History (3)

History (3)

1 / 3
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