Row, 1000 m
25 Strict Press, 45 lbs
20 Pull-ups
Row, 1000 m
25 Strict Press, 45 lbs
20 Pull-ups
April 20, 2015 9:57 PM
5 mins 29 secs | Rx'd
642nd WOD
Result
Result
5 mins 29 secs | Rx'dStats
WOD Count
642nd
Level
-
Avg Power Output
150.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
642nd
Level
-
Avg Power Output
150.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 80,000
Row
72,133 Meters (+1,000)Milestone 5,000
Pull-up
4,784 Reps (+20)Milestone 3,250
Shoulder-to-Overhead
3,168 Reps (+25)Milestone 500
Shoulder Press
341 Reps (+25)History (1)
History (1)
